Does protein powder help in reducing weight? Let’s find out. There was a study conducted who was provided funds by a manufacturing dealing in whey protein, in the clinical trials, those obese people who consumed whey protein in their calorie reduction diet plan got rid of the same amount of fat as compared to those people who reduced the calories and did not consume the powder. So what’s the difference? It’s in the type of weight they shed. The ones using protein lost body fats not the muscle one.
Reducing some weight and at the same being able to keep your lean muscle has few implications. First, the metabolic rate is more if the muscle to fat ratio is high, the density of bones can be better, some shift may take place in levels of hormones which can further enhance regulation of weight control. Research conducted with rats’ show that whey protein diet can aid in insulin resistance. This is a condition which is a hint towards diabetes in which the regular levels of insulin are not sufficient enough for metabolism required. Now rats are not like human beings so relying on one study is not solid evidence. You will often see that each nutritionist will have its own theory on reducing weight so you can’t go around believing the next thing you read.
Those who recommend whey protein are very much same to those who go for low-carbs diets and other weight reduction strategies. Those who oppose usage of proteinpulver are the ones who believe in wholesome food and proper diet. Can it happen that the protein you take with the intention to reduce weight takes the wrong direction and increase more pounds? Yes, this is possible.
If you calorie intake is same and on top of that you add whey protein in your consumption this can result in weight gain. If you don’t do any exercise then no protein powder can help you in reducing body fat alone. A proper diet, with sufficient exercise is still the key ingredients for any weight reducing regime. Supplements alone cannot reduce those fats you accumulated on their own. You have to play your part too.
Excess of protein can affect your liver and kidney, joints and muscles. It can result in gout which is very painful. The function of liver and kidneys is to cleanse out the body, when protein is taken in access, they have to work more than normal to handle all the amino acids which basically you don’t need and this in the end effects the organs itself. Even those companies who manufacture protein powders and supplements recommend moderate usage.
Now there is no specific amount which can be said to be excessive, it depends on your body and the level of activity you do on daily basis. Men in general require more protein as compared to women. As a rule, plan out your proper protein requirements, for this you can contact your doctor too.